My name is Tomia. As a NASM Certified Personal Trainer, Group Fitness Instructor, and Certified Yoga Instructor my expertise lies in functional strength and balance training. I was initially drawn to fitness due to its mental health advantages and continued to pursue it for the enhanced quality of my life. My hobbies include ninja warrior, axe throwing and I am exceptional at standing on my head.
“Courage is more exhilarating than fear and in the long run it is easier. We do not have to become heroes overnight. Just one step at a time, meeting each thing that comes up, seeing it is not as dreadful as it appeared, discovering we have the strength to stare it down.”
Eleanor Roosevelt
“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.”
— Patanjali, Yoga-sutras