Bill S ~
“Over the past 30 years I’ve had the privilege of working with 9 different Trainers; several were actually very good. Without a doubt, however, Tomia is the best trainer I’ve ever worked with. Not only Does she thoroughly understand and expect great lifting technique, but she also rotates my workouts on a regular basis to get me out of my comfort zone. She finds my weaknesses and is helping me turn them into strengths. Maybe best of all she’s helped me with my overall mobility by gradually bringing her yoga expertise into my workouts. I didn’t think that yoga techniques would be helpful but after about six months my mobility is coming back, my balance is better and my body doesn’t hurt as much.”
Tina and Craig D ~
“Tomia Has been training us for many months. She listens and modifies our workouts to accommodate any aches or pains. My back pain is nearly gone from training with Tomia. She is very knowledgeable and really cares about us. Our fitness routines shows she’s planning ahead of our session, and executes it in a fun way, that is not boring. Thanks Tomia”
Amy R ~
“I have been working with Tomia for the past 6 months, I am stronger and more balanced. I would not have had the motivation or the understanding of how to do the exercises alone. My main goals were core and balance for personal training. Tomia is there to challenge and support me each step of the way through the program. This allows me to focus moving and breathing correctly. I have noticed differences in my posture and it has helped me with my weight goals. Working with Tomia has been worth the investment to better myself.”
Tasya~
“Tomia is an excellent personal Trainer. She pushes when you need to be pushed, eases up even when you won’t admit to needing to ease up, and takes life into consideration instead of just mindlessly following a pre-programmed workout every single time. She’s been helping me achieve my goals and prepare for the next ones. I really enjoy working with her.”
John K~
“Tomia’s expertise has proved invaluable in helping me improve my fitness. Her critical eye in the gym and personalized programming give me confidence that I will progress in strength and mobility without injuring myself. I highly recommend her help to any busy professional wanting to invest in their long-term well-being”